Body Build Up - ( 3 Months) Course

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Body Build Up - ( 3 Months) Course

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KARTOOS
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Post: #1

Body Build Up - ( 3 Months) Course

The workout everyone has been waiting for! P90X!

Basiclly this program is 90 days long (3 months) and it consists of 12 video's.
There are 3 "ways" to do the program. The "Lean Version" Which is basiclly less resistance training and more cardio workouts (usually women like this version).

The second option is called "Classic Version" Which is the normal and recommended one. It has both resistance training and cardio.

The last but not least is called "Doubles Version" This one is more for athlets or people in really good shape. The diffrence here is that you add another workout... so you have a morning workout and an evening workout.

More information can be found at: http://www.p90x.com

And now the main part. The download links.

** The order of the links is not the order that you should be doing the workouts in.

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>"Weakness of attitude becomes weakness of character."

>"Try not to become a man of success but rather to become a man of value"

>"The difference between stupidity and genius is that genius has its limits."

>"If you can't explain it simply, you don't understand it well enough."

07-01-2006 11:01 PM

Dudette
[[ мz.υиρєяfє¢т ]]

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Post: #2

Body Build Up - ( 3 Months) Course

Thx for sharing Harris.. Smile

Good one for body building people.. smilie

[[ I αм иoт α PERFECT GIRL ]]
мy нαιя doєsит αℓωαys sтαy ιи ρℓαcє && I sριℓℓ тнιиgs α ℓoт.. I αм ρrєттy cℓuмsy && soмєтιмes I нαvε α вяoκєи нєαят </з .. мy frιєиds && I soмєтιмєs fιgнт & мαyвє soмєdαys иoтнιng goes яιgнт.. вuт шнєи ι тнιnκ αbouт ιт && тακe α stεp вαcκ.. I яεмεмbєr нow αмαzιиg ℓιfє тяuℓy ιs && тнαт мαyвε.. jυst мαyвє.. I ℓικe вєιиg UNPERFECT..×

07-01-2006 11:09 PM

josephmejo
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Post: #3

Body Build Up - ( 3 Months) Course

good and keep it up

07-02-2006 05:19 PM

joelee
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Post: #4

Body Build Up - ( 3 Months) Course

thanx

07-02-2006 10:07 PM

Simmi
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Post: #5

Body Build Up - ( 3 Months) Course

smilie , not for me ,

tfs

Will update soon ! keep watchin !
...«◊◊»«◊◊»«◊◊»ATTITUDE«◊◊»«◊◊»«◊◊»...

▒▒▒▒]¦•¦[

]¦•¦[

♥♪.:♪:. ♥♪.: ♥♪:. ♥♪.: ♥♪.: ♥♪:. ♥♪.: ♥♪.: ♥♪:. ♥♪ .:♪:. ♥♪.: ♥♪.: ♥♪.:

!~~~ℓσ∂ нυη∂ι נιη∂gι νι¢н вαѕ ∂σ нι вαнαяαη ∂ι,
!~~~ιк нσνє ρуαя ααρηєуαη ∂α, тє ∂υנι уααяι уααяαη ∂ι!!

º´·» вεkhμ∂i κi Žiπ∂αgi hμm Jiŷα Ñαhi καгtε
º´·» Jααm chεεπ kαг ÐΘšгΘπ Sε ρiŷα Ñαhi kαгtε
º´·» ÜπkΘ мΘhαввαt нαŷ tÜ Åαkαг Ižhαг καгεiπ
º´·» ρεε¢hα нμm вhi κiši κα κiŷα Ñαhi kαгtε

★`•..•´★`•..•´★`•..•´★`•..•´★`•..•´★`•..•´★`•..•´★`•..•´★`•..•´★

••¤(`×[¤- ŝïmŕåñ -¤]×´)¤•• .....

07-03-2006 12:56 AM

Siya
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Post: #6

Body Build Up - ( 3 Months) Course

People come into our lives for a reason, a season, or a lifetime. Embrace all equally!- author unknown
The most precious possession of a Lover is Heart of Beloved. Stay unloved stay alive.
Experience is what you get when you don't get what you wanted.

07-04-2006 09:07 PM

sanfft123
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Post: #7

Body Build Up - ( 3 Months) Course

good one. Thanks

07-05-2006 03:57 AM

burner76
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Post: #8

Body Build Up - ( 3 Months) Course

hey tfs ..

will def try it

"Don't love someone bcoz of who they r,
but bcoz of who they r when they r with u."

07-05-2006 08:02 PM

3lk
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Post: #9

Body Build Up - ( 3 Months) Course

thanks alot man

07-07-2006 10:58 PM

Asad
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Post: #10

Body Build Up - ( 3 Months) Course

well, I guess I will have a look at it anyways .. tfs

07-08-2006 02:22 AM

3lk
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Post: #11

Body Build Up - ( 3 Months) Course

great share but its in rapidshare and u can only download one part in hr.. thanks anyway

07-11-2006 09:45 PM

prince1710
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Post: #12

Body Build Up - ( 3 Months) Course

great one

07-17-2006 12:52 AM

wantted143
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Post: #13

Body Build Up - ( 3 Months) Course

let me see

07-20-2006 07:56 AM

vabozo
Unregistered

Post: #14

Body Build Up - ( 3 Months) Course

Great post kartoos...I think, since I haven't seen it, I'm just posting this pseudo-flattering note in order to be able to see the "link".
Thanks anyway, seriously...I swear!
smilie

P.S. I've seen the links of your post, magnificent! One of the best postings in the history of mankind, thankyou kartoos.

07-23-2006 04:30 AM

jyothi_mavuru
Unregistered

Post: #15

Body Build Up - ( 3 Months) Course

Thanks

07-24-2006 02:20 AM

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